Emotional Freedom Technique (EFT) -
a comprehensive tapping guide to Prepare for a Joyful Star Family Reunion
☛ How to perform EFT ☞
Instructions for use:
- Pick one or two 'Most Pressing Issues' and one or two 'Set-up Statements'.
Tap through the script. Repeat and/or move on to other issues and statements.
- Copy and paste script and customize it to your specific goals.
Choose what you want to focus on and tailor the tapping to amplify your desires.
- Consider it might take 6-10 (or more) tapping sessions to cover all of this material. Repetition is beneficial.
- Notice what you notice. Take notes or doodle or draw. You will receive.
- Have fun!
Most Pressing Issue(s):
“I don’t believe it is possible to meet my star family.”
“I am not sure my star family exists. There is no proof they exist.”
“I am not worthy of meeting my star family.”
“If my star family represents more love and guidance, I’m not sure I deserve that.”
“I’m not sure I can trust my star family.”
“My star family might be a negative or toxic entity.”
“I am afraid to meet my star family. I’m afraid of difference.”
“I am uncomfortable with the unknown.”
“I am afraid of my inner world. I'm not sure I'll like what I find.”
“I am skeptical of the power of the mind - ESP, telekinesis, inner visions, etc.”
“I am scared to trust my inner power and wisdom.”
“I want to be open to magic and mystery, but I am not sure how.”
“I am curious to meet my star family, but I am also a little scared.”
“I want to be ready to meet my star family, but I am not sure how.”
“I can’t stop my thoughts long enough to connect to my star family.”
“I can’t relax enough to meet my star family.”
“Star families might come to other people, but not me.”
“I want to raise my vibration, but I am not sure how.”
“High vibrations are for other people not me.”
“I am scared of change. I am scared my star family might change me.”
“I am open to more love and acceptance.”
“I am open to receiving inner guidance and wisdom."
Karate Chop Point (KC):
Even though I am a little afraid of the unknown, this includes my star family, alternate and parallel dimensions, and my own inner world (subconscious mind, dreams, visions, feelings, sensations, emotions, and inner guidance), I deeply and completely love and accept myself anyway. Even though, I am not sure what I am going to find when I go within, I deeply and completely choose to love and accept all aspects of myself. It is possible I might be scared of my true self, and that's OK, it's just because I haven’t met it yet. I am open to and excited about getting to know myself better.
Even though part of me is not sure I believe my star family exists, a bigger part of me is filled with curiosity and wonder. I am open to allowing myself to believe, even if just for a moment, and I am open to seeing where this adventure takes me.
Even though I am not sure what to expect when I meet my star family, I am open to trusting my star family will love me unconditionally. I am open to believing they have my best intentions at heart and I am open to trusting our reunion will manifest the highest good outcome for all.
Even though part of me is afraid to meet my star family and part of me is afraid to know what is beyond human existence, a bigger part of me believes I am ready for this experience. I am open to releasing these fears and I am open to letting go of any past thinking about alien cultures that does not serve my highest good.
Even though I am scared of people and things that are different from me, I deeply and completely love and accept myself. I am open to releasing my fears of difference and separation. I choose love and acceptance.
Even though I might have some fears that are blocking me from knowing more love and joy, I deeply and completely accept myself anyway. Even though I have these fears and I am not sure where they come from (I know they are in my system somewhere), I truly believe, deep down inside, that I can return them to love. A part of me might feel unworthy, but a bigger part of me knows that I am. I know that this is a process of loving and accepting myself fully and completely and I am open to allowing this process to unfold however it needs to. I am open to being shown the next steps toward more love, joy, and acceptance for self and all others.
Even though I am having a really hard time stopping my thoughts and relaxing my body, I deeply and completely love and accept myself. Even though in order to receive information from my star family, I have to stop thinking and relax a bit more, I can't seem to do that. Regardless, I choose to accept my process anyway. I choose to let my process unfold however it needs to. I am open to releasing my thinking mind. I am open to relaxing my body. I am open to surrendering to the magic and mystery of my inner world. I am open to receiving inner guidance and wisdom.
Even though I am scared of change, I deeply and completely love and accept myself. Even though I am afraid I won’t be able to keep up and I might be left behind, I deeply and completely love and accept myself. Even though I have resistance to ease and effortlessness, I don’t know why, I just feel this block in my system, I choose to release all resistance so that I can love and accept myself fully.
Even though I am not sure I believe in ESP, telepathy, and telekinesis and I am definitely not sure it is possible for me (maybe it is for others), I still can’t quite believe can be real for me. I choose to deeply and completely love and accept myself anyway. I choose to release what I feel is impossible and open to multiple potentials.
Even though I am afraid I won’t be able to raise my vibration enough and I’m afraid I’ll miss out, (maybe I am not sensitive enough, maybe I am not in tune enough, maybe I am not enough in general) I’m scared to ask for something I might never get. That’s OK. I deeply and completely love and accept myself anyway. I choose to support my growth however it presents.
Even though I am scared because part of me feels like I don’t understand, I deeply and completely love and accept myself anyway. A bigger part of me chooses to create space for knowing. A bigger part of me chooses to love myself into greater knowing.
Even though I have this overwhelming feeling of love for my Star Family and I am not sure where this love comes from and I am not sure if it will even make a difference, I choose to go with the flow of this love. I choose to believe in the power of my love to positively impact the whole of the multiverse. I choose to feel excited about amplifying my love and joy. I choose to trust my love and joy will expand to serve the highest good of all.
RELAX AND/OR SLEEP.
REPEAT AS NECESSARY.